Embracing Empowerment: How to Openly Discuss Periods with Confidence
Period, menstruation, that time of the month— whatever you call it, discussing menstruation can still be uncomfortable for many. Yet, these conversations are crucial for promoting understanding, support, and empathy among friends and family. Navigating your cycle as a young girl can be extremely challenging and lonely if you don’t receive the support you need and deserve from your loved ones, so at MYSA, we’re dedicated to helping you find the support you need. With that said, here are some of the ways you can foster supportive conversations about periods.
Normalize the Conversation
Start by normalizing periods as a normal bodily process. Avoid using euphemisms or negative language that perpetuates stigma. Instead, use straightforward and respectful terms to discuss menstruation. After all, it is a part of life and normalizing the discussion is an essential step to understanding that.
Educate Yourself
Understand and research the basics of menstruation, including its phases, the biological process, common symptoms, and menstrual hygiene products. Being informed helps you expand the conversation and understand what your body is going through to better communicate how you’re feeling to your loved ones.
Create an Open Environment
Choose a comfortable and private setting for the conversation. Ensure everyone, including you, feels safe and respected. Let everyone know that it’s fine to ask questions and share experiences open, and be sure to do the same if it feels comfortable.
Respect Privacy and Boundaries
Recognize that not everyone may feel comfortable sharing their menstrual experiences openly, and it’s fine if you don’t either. Respect individual boundaries and avoid pressuring anyone to share more than they are comfortable with. Don’t share anything you don’t feel comfortable sharing.
Ask Questions
Don’t hesitate to ask questions about periods. Whether it’s about managing symptoms, choosing menstrual products, or understanding your body better, asking shows curiosity and a desire to learn.
Celebrate your Body
Your body is amazing, and menstruation is a normal part of your health. Celebrate your body’s abilities and learn to embrace the changes that come with each menstrual cycle.
Support Each Other
Encourage open dialogues amongst your friends. Share tips, experiences and support each other during periods. Knowing that others understand can make a big difference.
Break Myths and Stereotypes
Periods are often surrounded by myths and stereotypes. Take the opportunity to challenge these misconceptions with accurate information. This helps everyone understand periods better.
Be an Advocate
Use your voice to advocate for menstrual health education and access to menstrual products. Your advocacy can make an impactful change in your community and encourage other young girls like yourself to embrace their bodies and natural cycles.
Sharing your menstrual experiences, especially as a young girl can be difficult, especially when you’re unsure of what your body is going through. However, getting yourself comfortable with sharing your symptoms and concerns with trusted ones is essential for creating a safe environment, not only for yourself but for those around you. Remember, your voice matters, and by discussing periods openly, you help break down barriers and promote understanding among friends, family, and your community.
References:
https://www.today.com/health/womens-health/ob-gyn-mom-how-to-talk-to-girls-period-rcna76839
